Soulful Musical Stretching

Soulful Musical Stretching is a creative expression of Musical Meditation Joy, an artistic freedom enriched by musically empowered graceful stretching. It helps fostering mind, body, and soul connections for our inner Mindfulness and Emotional Positive Energy. Soulful Musical Stretching embraces the present moment overflowing with musical self-exploration.

Soulful Musical Stretching is not 'Meditation', it is rather a 'Mindful Musical Meditation Moment' stretching gracefully listening to beautiful pieces of music and making that powerful 'Mind-Body-Soul-Connection'. It allows all of us to bring out our own inner artistic ideas, creative potentials and our inner joy reflecting our hearts desires. Slow and very graceful physical stretching of our hands and legs aligning with our face, chin, eyes along with the whole body frame work in the same direction creating a beautiful physical artistic wave pattern just like generating a sketch and/or a colorful painting on our own imaginative artistic musical meditation canvas.

This graceful fluid slow physical stretching movements actually very common in the world of Ballet, Modern Jazz, Contemporary, Sufi, Indian classical dances, Bollywood, Mediterranean dance forms and Tai Chi. Soulful Musical Stretching graceful moves are done either sitting on a chair or standing, whatever best suits for an individual. A physical stretching coordination following musical pieces bringing complete calmness, flexibility and mind relaxation, rather than muscular tension. This graceful artistic slow physical stretching moves embrace the process of creating, learning & appreciating our inner artistic beauty and the joy of artistic creative freedom.

Soulful Musical Stretching allows us to be in the present moment being extremely creative and imaginative expressing our own artistic thoughts, our own free spirit, our own creative freedom bringing the positive energy, deep spiritual musical thinking appreciating 'The Joy and the beauty of life', our own artistic potentials, our talents, skills, creative ideas, brilliant thoughts and most importantly our own inner strength and the pure artistic musical joy.

45 minutes of constant positive soulful musical stretching listening and concentrating to beautiful music and instrumental pieces making this physical exercise journey a very unique experience, a very positive experience spreading the joy of 'mind-body-soul' awareness, from our brain neurons to our tippy toes. A complete fitness awareness wrapped with positive, artistic, compassionate and kind thoughts and artistic expressions.

The last fifteen minutes of the class is spent on sharing knowledge and short stories based on our life experiences, our wisdom and insights, owr creative talents and appreciation, teachings and lessons learned, success and failures, tears of joy and sorrows. Appreciating and learning from each other always make us stronger as we walk down the life journey path being there for each other with our genuine compassionate hearts making positive differences in this world. This fifteen minutes of knowledge sharing session is called 'Knowledge Excellence'.

Soulful Musical Stretching finds the inner joy reflecting our inner spiritual creative artistic strength with the help of musical pattern embracing mind-body-soul boundless energy & inner wisdom of such powerful free spirit and creative expressions wrapped with independent brilliant thoughts, the ultimate freedom where sky is not the limit rather this powerful imaginative creative journey is beyond cloud.

Be an artistic painter-dancer-sculptor & an executor. Beautiful balance between escapism and the presence of mind creating your own imaginative creative artistic world and experience the power of your own creative artistic soul without any borders. A complete artistic freedom pallet creating joyful color waves inside the blue sky canvas & beyond those floating clouds. Feel the music, deep breathe & go deeper inside the music cloud canvas to draw your imaginative creations, lines & colors bringing your own story, your own dreams and your own desire to reality through the power of music-rhythm-lyrics & geometric modern graceful physical stretching patterns called 'Soulful Musical Stretching', A Musical Meditation Journey Joy. A meaningful, soulful journey which leads all of us to the joyful world of peace, harmony, health and happiness.